Fishtail Braid: Intricate braid created by crossing small sections from opposite sides
What is Fishtail Braid?
Fishtail Braid is a hairstyling technique that creates a detailed, woven pattern resembling the tail of a fish. It works by crossing small, alternating sections of hair over one another to build a flat, intricate plait.
Most people think it requires three sections like a standard braid, but it only uses two. This fundamental difference is what creates its unique, herringbone-like appearance.
I find it’s a fantastic protective style because the weave is so tight and uniform, it minimizes tangling and friction on the hair’s outer layer, the cuticle.
Why the Fishtail Braid Grips Your Hair
The braid’s strength comes from its constant cross-hatching pattern. Think of it like weaving a very fine basket, where each small strand locks the one before it into place.
This creates a huge amount of surface contact between the hair strands. Your hair’s natural texture and friction do the rest of the work to hold the style securely.
In my clinic, I see far less breakage from a well-done fishtail compared to a traditional three-strand braid. The even distribution of tension is the key reason why.
When Your Fishtail Braid Feels Too Tight
That scalp-pulling sensation happens when you take sections that are too thick or pull with excessive force. You are essentially creating multiple, tiny points of traction on the follicle.
Think of each hair follicle like a delicate plant. A gentle braid is like a supportive stake, but a tight one yanks at the roots. This can lead to traction alopecia over time.
I always tell my clients to braid loosely enough that they can comfortably slide a finger underneath the base of the plait. If it hurts, it’s causing stress.
The Fishtail Braid for Fine, Slippery Hair
Many with fine hair believe this braid is impossible for them. The secret isn’t thicker hair, it’s texture. A light-hold texturizing spray can provide the necessary grip.
These products temporarily roughen the hair’s cuticle layer. This gives the fine strands something to “hold onto” as you cross them over each other.
I advise against heavy products, as they can weigh fine hair down and make the braid look greasy. A dry texture spray is often the perfect solution.
How Humidity Attacks Your Fishtail Braid
Humidity makes this braid frizzy because it attacks the hair’s hydrogen bonds. These are the same temporary bonds that a flat iron alters to smooth hair.
When moisture-filled air penetrates the braid, it causes the individual hairs to swell and try to revert to their natural shape. This creates the fuzzy, flyaway look.
A simple anti-humidity spray with a light film-forming polymer can act like a shield, sealing the braid and blocking the moisture from getting in.
From My Experience
I’ve observed that the fishtail braid is one of the most misunderstood protective styles. People love the look but often braid it too tightly, focusing on perfection over scalp health.
The most common issue I see in my practice is breakage along the hairline from starting the braid with too much tension. Your style should never come at the cost of your follicles.
My proprietary insight is to practice on damp, conditioned hair first. The added slip prevents you from pulling too hard, training your hands to create a beautiful, yet gentle, braid that protects your hair’s long-term health.
